I've always needed my sleep but never more so than now that I'm going through menopause. I'm willing to sacrifice a lot (coffee, wine etc) in order make sure that I have the best possible sleep that I can. I simply can't function without it.
Agreed! Coffee is limited to the mornings for me and I should probably cut down on wine in the evening. Sleep is so crucial! Thank you for the recommendation Louise! It's much appreciated 🙏
I've always needed my sleep but never more so than now that I'm going through menopause. I'm willing to sacrifice a lot (coffee, wine etc) in order make sure that I have the best possible sleep that I can. I simply can't function without it.
Agreed! Coffee is limited to the mornings for me and I should probably cut down on wine in the evening. Sleep is so crucial! Thank you for the recommendation Louise! It's much appreciated 🙏
You're welcome. I can never think what to write in the little recommendations blurb - it always puts me on the spot 😂